Keep your long run at 20 to 25 percent of your total weekly mileage, and your speedwork at about 20 percent of your total weekly mileage, Flanagan suggests. ➥ Ideal 5K Weekly Training Scheduleįor a 5K, run about four to five days a week and include a long run, two speed sessions (including intervals, tempo runs, and/or hill workouts) and one or two easy run days.Īim for a total of 25 to 40 miles a week, says Flanagan. Keep your long run at about 25 percent of your total weekly mileage, and your speedwork between 10 to 20 percent of your total weekly mileage, he adds. Total mileage will vary depending on your starting fitness, but as a general rule of thumb, aim for about 40 miles a week, says Ng. Those weekly run days should include one to two speed workouts, one longer run, and the rest easy runs. What You Do and Don’t Need on a Training Planįor a 10K, aim to run four to five days a week.For a mile race, do a mile time trial at the beginning of your training and then repeat that about every four to six weeks until race day, says Sekely. For a 5K race, do a practice 5K or a 1-mile time trial about two weeks before your race, says Flanagan.For a 10K race, do a 5K tune-up two to three weeks before, says Ng.Once you’ve put a race on the calendar, work backwards to slot a practice race into your schedule: But for best results, reserve three to four months. And you could likely pull off a 10K in as little as eight weeks if your goal is to simply finish the distance, Kai Ng, USATF- and RRCA-certified run coach in New Jersey and New York, tells Runner’s World. That said, you can probably train for a 5K in just six weeks if you’re in marathon shape, Lindsay Flanagan, Boulder, Colorado-based coach with RunDoyen and ASICS pro runner, tells Runner’s World. But if you want the highest chance of being successful? Then a longer training period is best. “I know that sounds long for the mile,” she says. The amount of time you’ll need to train for a mile, 5K, or 10K PR will depend on various factors including your current fitness level, how ambitious your goal is, and frankly, how much effort you’re willing and able to put into training.įor most any distance, Sekely recommends a 12- to 16-week training period.
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The story has been told many times of how the group came together: Page’s first choice vocalist Terry Reid recommended the young singer Robert Plant (who had already been in three bands) Plant pushed for his friend John Bonham, who was drumming for artists of the calibre of Tim Rose and had several offers to juggle.įellow session player and veteran pop arranger/bassist John Paul Jones called up Jimmy Page and the lineup was set. His fellow band members wanted to go in a different musical direction, but ceded Page the group name, so in the Summer of 1968 he set about creating the band to crystallise his musical vision, who initially fulfilled Yardbirds live dates as The New Yardbirds. Two tough years of gigging followed, mostly in the USA, and after Beck quit to form the first of a line of Jeff Beck Groups, Page carried on the torch. Having become a highly-regarded session musician by 1965, he recommended his friend Jeff Beck as Eric Clapton’s replacement in the groundbreaking Yardbirds, only to join the band alongside Beck in 1966. Jimmy Page had grown up in the safe haven of post-war suburban Surrey, England, the same breeding ground that had spawned two other guitar colossi, Eric Clapton and Jeff Beck, and his devotion to the guitar had led to him leaving school at the age of fifteen to take it up as a career. It’s hard, even with hindsight, to describe the impact that Zeppelin had on music. They subsequently played the song as their show opener on tours during 19. The first song they played was “Train Kept A-Rollin.” Released in 1951, written by Tiny Bradshaw and co-produced by Ahmet Ertegun – the man who would sign Zeppelin to his Atlantic label and who eventfully would be the reason that the greatest rock band ever would reform over 40 years later for a tribute to the great man.Īccording to John Paul Jones, the room “exploded” on that day in 1968 as they kicked into the song ‘Train Kept a Rollin’, they knew they had something. Jimmy Page, Robert Plant, John Paul Jones and John Bonham played together for the first time on 12th Aug 1968,when they rehearsed at a studio in Lisle Street in London’s West End. We can therefore conclude that the new Yardbirds are at least as good as the old ones were” A local review stated “Their performance and their music were absolutely flawless, and the music continued to ring nicely in the ears for some time after the curtains were drawn after their show. Teen Club President Lars Abel introducing ‘The New Yardbirds’ on stage introduced Robert Plant as Robert Plat. Around 1,200 youngsters attended the show at Egegard School. They are one of the best-selling music artists in the history of audio recording various sources estimate the group's record sales at 200 to 300 million units worldwide.On 7th Sept 1968, Jimmy Page, Robert Plant, John Paul Jones and John Bonham made their live debut as Led Zeppelin but billed as The Yardbirds at Teen Club in Gladsaxe (a suburb in the outskirts of Copenhagen), Denmark. Led Zeppelin are widely considered one of the most successful, innovative, and influential rock groups in history. Although they remained commercially and critically successful, their output and touring schedule were limited during the late 1970s, and the group disbanded following Bonham's death from alcohol-related asphyxia in 1980. The latter half of their career saw a series of record-breaking tours that earned the group a reputation for excess and debauchery. Jones' keyboard-based compositions later became central to the group's catalogue, which featured increasing experimentation. Page wrote most of Led Zeppelin's music, particularly early in their career, while Plant generally supplied the lyrics. Their fourth album, which features the track "Stairway to Heaven", is among the most popular and influential works in rock music, and it helped to secure the group's popularity. Although the group was initially unpopular with critics, they achieved significant commercial success with albums such as Led Zeppelin (1969), Led Zeppelin II (1969), Led Zeppelin III (1970), Led Zeppelin IV (1971), Houses of the Holy (1973), and Physical Graffiti (1975). The band's heavy, guitar-driven sound, rooted in blues and psychedelia on their early albums, has earned them recognition as one of the progenitors of heavy metal, though their unique style drew from a wide variety of influences, including folk music.Īfter changing their name from the New Yardbirds, Led Zeppelin signed a deal with Atlantic Records that afforded them considerable artistic freedom. The group consisted of guitarist Jimmy Page, singer Robert Plant, bassist and keyboardist John Paul Jones, and drummer John Bonham. Led Zeppelin were an English rock band formed in London in 1968. Remove QoS settings: Deco APP>More>QoS>Turn off QoS Completely or remove all priority devices and set the max bandwidth at 1000Mbps or higher.Because some wireless devices might not support mesh and connect to the wrong Deco node, which will cause a speed decrease. Always reconnect Wi-Fi on your cellphones/laptops every time you perform a speedtest.Disconnecting every wireless device if you are trying to measure the maximum wireless speed of Deco units, if multiple wireless devices are using the Wi-Fi network at the same time, speedtest results might not be satisfying.Verify wired speed into the Main Deco after verifying the ISP Modem's maximum speed.Verify maximum broadband speed by connecting a Gigabit PC directly into the ISP Modem first.Use Ookla Speedtest App or to measure Internet speed.Speedtest in Deco Lab measures your cellphone's real-time speed, the results of this speedtest should be the same with Speedtest App of Ookla.Speedtest in "Deco>Network>Test Internet Speed" measures the maximum speed of the main Deco, it doesn't mean all devices connected to Deco could reach that speed.Some old laptop's Wireless Network Adapter is not able to reach high speed. If you are using a wireless device to test speed, make sure the wireless device is 5Ghz supported and capable of reaching high speed.You may check the information on the Specifications of the TP-Link website or your box. The speed won't be more than 100Mbps If the Ethernet port is marked as a 100Mbps port. (Ignore this if your broadband is slower than 100Mbps) If you are using a wired PC to test speed, please make sure all the Ethernet cables and PC support 1Gbps (Gigabit) connection.Make sure every Deco unit is properly placed, DO NOT put them into closets, TV cabinets, or any kind of enclosed space.Things you should be aware of before testing speed: There are different situations in relation to the slow speed issue, please refer to the steps below to locate the problem and troubleshoot it according to the corresponding suggestions.ġ. If you're using one of our mobile apps, this process all happens in the background before you press Begin Test. (For more information, you can read our article on the full testing methodology used on .) We can then begin the full test process: measuring your ping, download speed, and upload speed. This is the server that's "closest" on the network, and usually provides the most accurate results. We then ping those nearby servers, and choose the server with the lowest result, meaning it took the shortest time for a response. Once you press Begin Test, we take your location and determine up to five nearby servers (using spherical geometry). After loading the list of 1000+ servers and the appropriate map tiles, we can display the map of hosts on the front page. This tells us where to center the map-but more importantly, it also tells us which servers are nearby. The first step begins before you even press the button: we look up your IP address in a GeoIP database to determine your approximate location. After eating one, a bar appears displaying how long is left until it expires. Before starting a game, players can choose three power-ups to appear during it (joining the Power Pellets, which always appear) and spend coins to level them up, making them last longer. Eating progressively larger totals of pellets, meanwhile, unlocks the other twenty-four weapons. By default, the enduring Power Pellets dot the maze. (Image: Bandai Namco)Ģ56 boasts a large arsenal. Offscreen ghosts may blindside you, one might teleport in front of you, or things will be positioned in a way that simply traps you. Collecting change doesn’t increase your score, but does give you currency to spend on enhancing Pac-Man’s power-ups. The latter adds a surprising intensity to 256, potentially overpowering all other audio. Kindly, the game counts each chain for you, and the longer one goes, the louder Pac-Man’s munching gets. This is encouraged if you eat 256 in succession, an explosion destroys all on-screen foes. Similar to contemporary Pac-Man titles, pellets exponentially increase in value if eaten consecutively. Arrangement -esque conveyor belts also occasionally appear, which speed Pac-Man up if he’s moving in their direction or slow him down if he isn’t. Tunnels appear along each side of the procedurally generated labyrinth, letting Pac-Man and his pursuers swiftly move between them. However, 256 ’s continues indefinitely - yes, this is the Pac-Man equivalent of an “endless runner.” A wall of doom perennially moves upwards, which can distort 256 ’s visuals and forces Pac-Man to keep charging ahead while evading ghosts. Like that arcade classic, our hero is trapped in a maze. Some are excellent and others subpar, but where does 256 rank? Crossy Road developer Hipster Whale’s crack at Pac-Man features a nifty premise, one inspired by a notorious bug plaguing the original. Since Pac-Man ’s heyday, countless sequels and knockoffs have provided unique spins on its formula. A tweaked version came to consoles shortly thereafter, which is the one I’ve been playing. Pac-Man 256 initially hit smartphones in 2015. In celebration of this new Museum, I’ve been revisiting my copy of 256. It’s a compilation containing fourteen of the mascot’s games, including Pac-Man 256. Finally, Pac-Man Museum+ was released one week ago. Pac-Man Maze Madness, another inevitable “Beat the Backlog” subject. A local candy store closed earlier this year, meaning my days playing its Ms. I’ve had the Pacster on the brain lately, too. I have a long history with Pac-Man : unofficial DOS entry CD-Man is the second or third game that entered my possession, I’ve been playing Pac-Man proper for as long as I can remember, and Championship Edition DX is among my all-time favorites. The game’s simplicity makes it timeless, honestly surviving longer and reaching a new record is always exhilarating. Once every pellet in a stage is eaten, Pac-Man advances to the next one. Extra points can be obtained by eating fruits, which spontaneously appear and vanish. Four larger Power Pellets rest in each corner of the maze, which temporarily render the ghosts vulnerable to Pac-Man - and eating the creeps rewards you with bonus points. Every maze is filled with pellets, and consuming them increases the player’s score. Pac-Man starts with three lives, and additional ones are earned by hitting score milestones. We’re all familiar with Pac-Man, right? In the icon’s first outing, he’s stuck scouring a gauntlet of mazes while four ghosts hunt him. I downloaded this game because it look cool but the higher the score get the harder the game get also all the power up look cool! will you make these updates? also can you make more pac-man game because I got 4 pac-man games and I can’t find another pac-man game that I like and I got one pac-man game on my nintendo switch and one on my pcs5 and I gonna to get 2 more pac-man game on christmas on my pcs5! (I like your game) also my favorite game is pac-man and I will give this game a 10/5 star also idea 11 for update. can you add the beam power up back on iPad and iPhone and ios because I been asking for this the whole time! reason 1 that I downloaded this game. can you add objects that you have to dodge! idea 10 for update. can you make more fruit! idea 9 for update. can you make bonus coin for apple and ios too! idea 8 for update. can you make a boss fights! idea 7 for update. can you make more power up! idea 6 for update. can you make more theme! idea 5 for update. can you make online mode! idea 4 for update. can you make more ghost! idea 3 for update. can you make map editor! idea 2 for update. I love this game because it fun but it needs more updates like map editor and more ghost I still love the game and my favorite power up is sonar and my hated power up is twinado and tornado! idea 1 for update. Discover more selections just like this online or in-store.
AMD Software: Adrenalin Edition features performance tuning presets for the AMD Radeon RX 6800 and RX 6900 series graphics. Overall, AIDA64 is the most complete tool available to monitor your CPU temperatures and the reason it is first on our list. AMD Software’s One-Click Auto Overclock feature is a simple way to get more performance out of your AMD Ryzen 5000 Series Processor and AMD Radeon 6000 Series Graphics Card. If your computer gets too hot, its performance will suffer and the CPU could get damaged. Every available utility preferred is optimized and. Not only does AIDA64 report on vital system health statistics but it also has a built-in stress testing tool and benchmarking system. Keep Cool and Carry On: How to Monitor Your CPU Temperature. GIGABYTE Control Center (GCC) is a unified software platform across a variety of GIGABYTE products. Some reporting programs can be a bit iffy with modern hardware (I’m looking at you OpenHarwareMonitor), but, AIDA64 works flawlessly and reports everything you might need from a system information tool for your computer. WOWNOVA 5' Computer Temp Monitor (Dynamic Theme Supported), Pc Temperature Display, PC Sensor Panel for PC ARGB Computer Case, IPS Type-C USB Mini Secondary Screen PC CPU RAM HDD Data Monitor (Black) 69.99 69. Some of these applications also monitor other vital system information and components to give you a bigger insight into your computer. HWMonitor is a hardware monitoring program that reads PC systems main health sensors : voltages, temperatures, powers, currents, fans speed, utilizations, clock speeds. Best Monitors Best Software Best SSD Best PC Speakers Downloads. Combine those with the GPU metrics and you have a full system monitoring suite while gaming. This means you can now monitor CPU metrics in AMD Radeon Software, like CPU utilization, CPU temperature, CPU frequency and other relevant CPU related metrics. 4 Tools to Check Your CPU Temperature in Windowsīelow you will find four different tools that will let you monitor your CPU information on Windows 10 or Windows 11. AMD Radeon Software now employs Ryzen CPU Metrics. However, it is essential to refer to the manufacturer’s specifications for your specific CPU to determine its safe operating temperature range. The normal temperature range of a CPU varies depending on the manufacturer and model, but it is typically between 35☌ and 60☌. The Open Hardware Monitor is a free tool that monitors CPU temperature, fan, and clock speeds voltages of a PC. What is the Normal CPU Temperature Range? Load QuickTime Player, and try dragging a WMV or SWF file onto its icon in the Dock. This is necessary to force OS X to update its database of what file types applications can accept.Ħ. In the Finder, move QuickTime Player to a different folder (it doesn't matter what folder I used /Applications/Utilities), and then move it back into /Applications. Supported formats : The software supports various file formats, including AVI, MPEG, WMV, DivX, XviD, MP4, H.264/AVC, AVCHD, FLV, MKV, RM, MOV and 3GP for. When the Finder asks you if you want to replace, say yes, and enter your administrator password at the prompt.ĥ. Playback: Because iWisoft Free Video Converter supports several audio and video file formats, it's possible to convert video for playback on an iPod, Sony PSP or other multimedia devices. In the Finder, drag the new ist file you just saved over the old one (inside QuickTime Player). Choose "Save As." from the file menu, and save your ist file onto the desktop.Ĥb. At 10/4/12 01:00 AM, MistyEntertainment wrote: i use the iwisoft swf to video converter. (Depending on the movies length, of course). If you get an error message saying you don't permission, follow these steps:Ĥa. I use this software to convert swf to video format. And If you want to convert Flash swf to video/audio/picture formats, such as avi, flv, mpeg, wmv, ipod, 3gp, psp, mp3, animated gif, you can click the 'Convert SWF' button in bottom-right corner to convert flash swf with iWisoft Flash SWF. Open the Contents/ist file in any text editor, like TextEdit or BBEdit.ģ. With the built-in Flash SWF Player, previewing and playing the downloaded animations never becomes so easy. (Make sure QuickTime Player is not loaded.)Ģ. Control-click QuickTime Player (in /Applications), and select "Show Package Contents". Convert Flash SWF files to videos in AVI, XviD, DivX, MPG, MPEG1, MPEG2, WMV, MP4, 3GP, Youtube FLV, QuickTime MOV, MPEG-4, H264 formats. Looking for a solid swf to flv converter. flv is an Adobe format Even Captivate 4s avi publisher crashes I read somewhere the width and height need to be even which is not my case. I dont understand why Captivate 4 doesnt output directly to flv. Click “Finish” button to start conversion when you see the frame you want to set as the last frame.To make a flash movie in a quick time you may follow the following step:-ġ. Main Features and Functions of iWisoft Flash SWF to Video Converter Download Flash SWF files from any webpage with the SWF converter. Iwisoft SWF to Video converter - AunSoft converter. Click “Capture” button to start recordingĤ. Click “Settings” button to choose a format as your outputģ. It also can convert SWF to AVI with Alpha which can be edited in Adobe Premiere. Click Open button to input the swf fileĢ. It is just used to convert swf/flash files to many other video and audio formats, such as MOV, MP4, WMV, MPEG, AVI, 3GP, DV, VOB, MP3, AC3, etc. The following will show you how to use it to convert swf to video:ġ. Download iWisoft Flash/SWF to Video Converter 3.5. Customize the parameters of output, such as video/auido size, bitrate, type, frame rate, etc. need 49 I wonder if you know any good freeware can do the. Record flash games while you are playingħ. Though the output video and audio quality is very good, it always has a logo mark on the left of the output video. Crop frames to convert the certain area of the frames to video/audio/image.ģ. And iwisoft swf to video converter also has powerful editing functions.ġ. Download iWisoft Flash SWF to Video Converter by flash-swf-converter for Windows XP/Vista/7/8/8.1/10 32-bit or 64-bit. It can help you download online flash from any web page for free. Iwisoft swf to video converter has a built-in free swf downloader. If you have a batch of swf files, you can convert them at one time. So you can play flash on iPod, iPhone, Apple TV, PSP, PS3, Mobile phone, Zune, Pocket PC, VCD, SVCD, DVD, etc digital devices. iWisoft Flash SWF to Video Converter can convert Flash SWF to AVI/MPEG/WMV/FLV/MOV/3GP/MP4/iPod/PSP/Zune/MP3/GIF/PNG/BMP/animated GIF formats with excellent. It supports converting swf to avi, wmv, mpeg, flv, mov, mp4, 3gp video, etc, mp3, wma, ogg, wav audio, etc and png, jpg, bmp, gif, animated gif image file. IWisoft SWF to Video Converter is flash swf to video converter which can help you convert swf to video/audio/image files. And it is just about to bring to market the portable wireless Roam speaker ($169), its newest product, next month. This is timely for Santa Barbara, California-based Sonos, which touts having speakers in 11 million homes. "People have had more attention to pay to music, especially at home, so there's been more time to get into the sounds and the tech we use to enjoy it," he told U.S. (The more bits and higher sampling rate should result in richer sound.)ĭuring the coronavirus pandemic, music quality has become more important, says Qobuz U.S. That is roughly 29 times the quality of MP3 and better than CDs, which are mastered at 16-bit/44.1 kHz. But a majority of its 70 million-plus tracks are in 24-bit/192 kHz Hi-Res quality. in 2019, is much smaller, with hundreds of thousands of subscribers, the company says. In comparison, Amazon Music captures about 15% Apple Music, 11%.Ĭomparatively, Qobuz, which became available in the U.S. digital music listeners, capturing nearly 25%, or 218.6 million who are expected to listen to digital audio this year, estimates eMarketer. There's enough interest that Spotify, the music streaming market leader, plans to offer a new Spotify HiFi subscription level later this year. High-resolution streamed music of CD-quality or better has been a niche offering for years, but there are signs the market is blossoming. Sonos says more high-res partners could be coming. Music streaming services such as Tidal and Deezer offer high-resolution music on computers and apps, but they are reproduced in CD-quality on Sonos-at least for now. Until now, Qobuz and other music streaming services on Sonos have topped out at CD-quality sound. Music from streaming service Qobuz ($14.99 monthly or $149.99 annually, ) can now be listened to in "studio quality" high-resolution 24-bit quality on Sonos speakers, the companies say. On this engine you will need to use a special timing The chain can then be installed onto the camshaft sprocket actuators. I recommend using some silcon sealant to ensure it does not leak Once everything is in place you can start by placing the timing cover gasket onto theĮngine block as it cannot be installed after the chain is installed. Also ensure that both camshafts are installed correctlyĪnd the bearing caps are tightened to 8 ft-lbs. Make sure the timing sprockets on the camshaftsĪre tightened down to 37 ft-lbs plus an additional 60 degree turn. You need to make sure that all of the gears are in their proper positions. Sprocket on each camshaft, a tensioner, timing guides, and a crankshaft gear. On the Chevy 1.4 engine the timing system is ran by the use of a timing chain. Then you must torque them toĢ6 ft-lbs and then a 90 degree turn followed by another 90 degree turn by going through each bolt with each step.īe sure to tighten down the bolts in a cross pattern starting from the middle and going outwards.Īfter torquing the heads are completely installed and you can now move to intalling the timing.Ĭhevy Trax 1.4L Cylinder Head Torque Specs : 26 ft-lbs + 90° + 90° Then requires you to back them off a full turn. Head bolts have a multi-step process for torqueing. Once all the head bolts have been installed and finger tightened you can start the torqueing process, almost all Sure to lubricate the bolts in clean engine oil before installing them into the head. Use TTY or Torque to Yield head bolts meaning they stretch during torqueing and cannot be used twice. Be sure to buy new head bolts as many manufacturers Installing the head bolts to make sure it doesn't move. The gasket and block, if needed have someone assist with this process as the head can be heavyĪnd you don't want to scratch anything or drop it! Once the head has been placed you will want to start With the gasket in place you can set the cylinder head onto Something I usually do is spray down the head gasket with some engine copper spray from permatex which you canįind here, this ensures that any gaps that could be present between the 2 surfaces gets filled with theĪlso helps to transfer heat between the 2 metals. Once everything is ready youĬan install the head gasket onto the engine block by aligning the alignment dowels. Locations, typically this means putting the #1 piston to TDC or Top Dead Center. Much the same you have to set the pistons to their correct To set the camshafts to their correct positions to prevent any valves from hitting pistons during installationĪnd torquing of the head bolts. The first thing you must do when installing cylinder heads is to ensure both the block and head surfaces areĬompletely clean from dust, oil, and any debris. To ensure all pistons move smoothly in and out of their cylinders and nothing binds.Ĭhevy Trax 1.4L Connecting Rod Torque Specs : 18 ft-lbs + 75° Rod bolts to 18 ft-lbs and then an additional 75 degree turn for each bolt. Once installed you can match the connecting rod caps with the correct rods and start to torque the connecting Or mark is facing the front of the engine and that you don't scratch the cylinder. The piston can now be lowered into the cylinder, make sure the dot Once the rings have been installed you can now fit the connecting rod bearings into the end capsĪnd lube them up with oil or lithium grease. Each ring manufacturer is different so be sure to check for your The instructions given with the new rings. Positions, this can be determined by looking at Make sure to put the correct rings in the correct Not to stretch the rings or break them during installation. To install the pistons and connecting rods you must first install the piston rings into each piston. |